Wine Hummus Recipe

Wine Hummus

Description

Pinto beans, onions, garlic, red wine, and sesame seeds are blended together in this clever recipe for wine hummus, a twist on traditional hummus.

Ingredients

  • 2 cups water
  • 1 cup dry pinto beans
  • 1 cup chopped onions
  • 1/2 cup red wine
  • 1/4 cup sesame seeds
  • 2 cloves garlic, peeled

Instructions

  1. Combine water and pinto beans in a saucepan; bring to a boil and cook for 2 minutes. Cover saucepan and remove from heat; let sit, at least 1 hour. Bring water back to a boil, reduce heat to medium-low, and simmer until beans are tender, about 45 minutes.
  2. Mix onions, red wine, sesame seeds, and garlic in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until wine has evaporated, 5 to 10 minutes.
  3. Blend bean-water mixture in a blender until smooth; add onion mixture and blend until smooth.

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Nutritional Information

Wine Hummus

Servings Per Recipe: 8
Amount Per Serving
Calories: 131
% Daily Value *
Total Fat: 4 %
Saturated Fat:
Cholesterol: 0 %
Sodium: < 1 %
Potassium: 11 %
Total Carbohydrates: 6 %
Dietary Fiber: 19 %
Protein: 12 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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