Tuna Avocado Salad Recipe
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Tuna Avocado Salad


This quick and easy tuna and avocado salad is a little bit different as it leaves out the mayonnaise and uses fresh flavors to bring a new twist on a favorite lunch or a snack.


  • 2 medium avocados
  • 1 (5 ounce) can light tuna (such as Century®)
  • 2 small tomatoes, chopped
  • 1 tablespoon chopped fresh cilantro, or to taste
  • 1/2 tablespoon ground black pepper
  • 1 pinch chili powder, or more to taste
  • salt to taste


  1. Scoop out avocado contents and place in a bowl. Set aside shells.
  2. Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.

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Nutritional Information

Tuna Avocado Salad

Servings Per Recipe: 2
Amount Per Serving
Calories: 417
% Daily Value *
Total Fat: 47 %
Saturated Fat:
Cholesterol: 6 %
Sodium: 5 %
Potassium: 38 %
Total Carbohydrates: 7 %
Dietary Fiber: 61 %
Protein: 42 %
Vitamin A:
Vitamin C:
Vitamin B6:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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