FODMAP Stuffed Peppers Recipe
Recipes > Meat and Poultry > Turkey > Ground > FODMAP Stuffed Peppers

FODMAP Stuffed Peppers

Description

Red bell peppers stuffed with turkey, brown rice, green onions, and Gouda cheese are a bright and tasty dinner in line with the FODMAP diet.

Ingredients

  • 1 cup chicken broth (such as Progresso™)
  • 1/2 cup brown rice
  • 6 red bell peppers, tops and seeds removed
  • 1 pound ground turkey
  • 1/3 cup diced green onion tops
  • 1 (14.5 ounce) can diced tomatoes
  • 1 pinch dried basil, or to taste
  • 1 pinch dried parsley, or to taste
  • salt and ground black pepper to taste
  • 1 cup shredded Gouda cheese

Instructions

  1. Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  2. Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.
  5. Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.
  6. Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

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Nutritional Information

FODMAP Stuffed Peppers

Servings Per Recipe: 6
Amount Per Serving
Calories: 293
% Daily Value *
Total Fat: 18 %
Saturated Fat:
Cholesterol: 26 %
Sodium: 14 %
Potassium: 16 %
Total Carbohydrates: 7 %
Dietary Fiber: 15 %
Protein: 46 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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