FODMAP Stuffed Peppers Recipe
Recipes > Meat and Poultry > Turkey > Ground > FODMAP Stuffed Peppers

FODMAP Stuffed Peppers


Red bell peppers stuffed with turkey, brown rice, green onions, and Gouda cheese are a bright and tasty dinner in line with the FODMAP diet.


  • 1 cup chicken broth (such as Progresso™)
  • 1/2 cup brown rice
  • 6 red bell peppers, tops and seeds removed
  • 1 pound ground turkey
  • 1/3 cup diced green onion tops
  • 1 (14.5 ounce) can diced tomatoes
  • 1 pinch dried basil, or to taste
  • 1 pinch dried parsley, or to taste
  • salt and ground black pepper to taste
  • 1 cup shredded Gouda cheese


  1. Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  2. Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.
  5. Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.
  6. Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Add comment

Nutritional Information

FODMAP Stuffed Peppers

Servings Per Recipe: 6
Amount Per Serving
Calories: 293
% Daily Value *
Total Fat: 18 %
Saturated Fat:
Cholesterol: 26 %
Sodium: 14 %
Potassium: 16 %
Total Carbohydrates: 7 %
Dietary Fiber: 15 %
Protein: 46 %
Vitamin A:
Vitamin C:
Vitamin B6:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2020,
ESHA Research, Inc. All Rights Reserved

Your Header Sidebar area is currently empty. Hurry up and add some widgets.