Easy Cold Cucumber Soup Recipe
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Easy Cold Cucumber Soup


This easy cold cucumber soup is nicely flavored thanks to the addition of fresh mint and dill. Serve on hot summer days for a refreshing lunch.


  • 2 large cucumbers - peeled, seeded, and diced
  • 1 1/3 cups sour cream
  • 1 1/3 cups plain yogurt
  • 2 cups vegetable broth
  • 1 clove garlic, minced
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh dill


  1. Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.

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Nutritional Information

Easy Cold Cucumber Soup

Servings Per Recipe: 4
Amount Per Serving
Calories: 251
% Daily Value *
Total Fat: 28 %
Saturated Fat:
Cholesterol: 13 %
Sodium: 13 %
Potassium: 15 %
Total Carbohydrates: 5 %
Dietary Fiber: 6 %
Protein: 17 %
Vitamin A:
Vitamin C:
Vitamin B6:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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