Cornmeal Mush Recipe
Recipes > Side Dish > Grains > Cornmeal Mush

Cornmeal Mush

Description

Cornmeal cooked with salt and water to make a thick porridge-like food to use as a hot breakfast or a side dish with dinner.

Ingredients

  • 1 1/4 cups cornmeal
  • 2 1/2 cups water
  • 1/2 teaspoon salt

Instructions

  1. Mix together cornmeal, water, and salt in a medium saucepan. Cook over medium heat, stirring frequently, until mixture thickens, about 5 to 7 minutes.
  2. If using as cereal, spoon mush into bowls and serve with milk and sugar, if desired. If frying, pour mixture into a loaf pan and chill completely. Remove from pan, cut into slices, and fry in a small amount of oil over medium-high heat until browned on both sides. Serve with sauce of your choice.

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Nutritional Information

Cornmeal Mush

Servings Per Recipe: 8
Amount Per Serving
Calories: 80
% Daily Value *
Total Fat: < 1 %
Saturated Fat:
Cholesterol: 0 %
Sodium: 6 %
Potassium: < 1 %
Total Carbohydrates: 6 %
Dietary Fiber: 3 %
Protein: 3 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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